With 10 years of working in the mental health field, I strive to help individuals, couples and families who are struggling to sustain balance, contentment and connection in relationships. I help clients working through challenging situations find clarity in order to determine goals and the best course of action. I take a compassionate approach to counseling and coaching to help individuals find solutions to problems by encouraging the process of exploring feelings, beliefs, thoughts and experiences in order to gain insight and create new patterns of healthy and happy living. Working from a solution-focused framework, I believe that solutions lie within the client, and my role is to facilitate you in discovering the strengths already within you. Through a collaborative process for change, I offer safe and constructive opportunities that allow you to be the expert of your life as you discover your own resourcefulness and bring this to bear in the service of your goals and desired outcomes. I look forward to working with you.